To helping correct these issues. Some of these problem foods are obvious like alcohol. You just need yo observe what happens to someone with fine, fair, sensitive skin who drinks wine to know it is an inflammatory & could make skin redness worse. But there are lots of other hidden foods that could be fueling the problems you maybe experiencing with your skin.
However more & more of our commonly eaten foods are managing to find their way onto the growing list of foods that contain phyto-chemicals that keep our skin looking beautiful.
When it comes to nutrition, out of all the foods researched for skin health benefits the Essential Fatty Acids appear to be the "stars" Bestow Flax Seed Oil
offering assistance in the treatment of a wide range of skin conditions as well as generally improving skins hydration & beauty.
Essential fatty acids are a wonderful food for the skin. They are edible cosmetic's making your skin soft, smooth & velvety. Reducing inflammation & redness while keeping your skin smooth & free of blockages.
The Bestow Natural Food Journal
is packed full of recipes that supply essential fatty acids & other nutrients to bestow you with beautiful radiant skin.